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更新日期：2019-07-30
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Krav Maga is a self-defense system originating from Israel. Krav Maga is very effective in protecting oneself and is prioritized to face crime in everyday life.
The Krav Maga movement varies greatly. Starting from saving yourself, paralyzing, to deadly movements. Krav Maga's basic movements are punches, kicks, elbows, and insults with the knees. The core movement is an attack on vital parts such as striking eyes, attacks on the neck, kicks to the genitals, and so on.
Krav Maga benefits for health include improving body fitness, more energy, and controlled weight. Exercise should be done at least 2 times a week. 1 exercise for 1 hour can burn as much as 500-600 calories.
Krav Maga's difference with other martial arts:
Krav Maga is a practical martial art, to the point, and easy to understand.
Krav Maga is designed to make it easier for people who want to learn martial arts efficiently, do not need to wear uniforms, do not need to memorize moves in foreign languages, and there is no test of rising levels.
Krav Maga makes it easy for people who want to learn self-defense instantly without having to have a martial arts background, regardless of their posture, weight, age and gender.
Krav Maga uses simulations of real events.
